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Trial Week – Dig Deep Fitness
School Programs
Dig Deep Fitness Assessment
First name
Last name
Birthday
Day
Month
Month
Year
Email
Phone
Goals
What are your current fitness goals?
*
Lose weight
Build muscle
Improve cardio fitness
Increase strength
Enhance flexibility/mobility
Maintain current fitness level
Other
How motivated are you to achieve your fitness goals?
*
What’s stopping you from achieving your goals? (Select all that apply)
*
Lack of time
Lack of motivation
Unsure what to do in the gym
Fear of injury
Other
Fitness
How active are you at the moment?
*
Very active (exercise 5+ times a week)
Moderately active (exercise 2–4 times a week)
Occasionally active (exercise 1–2 times a week)
Inactive (rarely or never exercise)
Do you have any injuries or health conditions that we should consider? If yes, provide details:
*
When do you want to achieve your goals?
*
What's your current weight?
*
What's your current height?
*
Preferences
What type of exercises do you prefer?
*
Strength training
Cardio
High-intensity interval training (HIIT)
Low-impact exercises (e.g., yoga, pilates)
Outdoor activities
Unsure
Other
Submit
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